Adult ADHD often shifts from hyperactivity to overwhelm, disorganization, and time blindness. These four FastBraiin-friendly tips help you build supports that make follow-through easier.
Dr. Jim's FastBraiin
ADHD and Eating Disorders in Adults: What You Need to Know
Many adults with ADHD struggle with their relationship with food — often without realizing why. From binge eating to chronic undereating, the overlap is more common than most people think.
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Supporting ADHD Adults During the Holidays: A Helpful Guide
The holidays can bring joy — and overwhelm — especially for adults with ADHD. This guide shares simple, compassionate ways to support the ADHD people you love through travel, gatherings, schedules, and seasonal stress so everyone can enjoy the season a little more.
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Why Sleep Matters for Adults With ADHD: What Most People Miss
Sleep is one of the most overlooked parts of adult ADHD management—and one of the most influential. When sleep drops, symptoms rise. Discover why adults with ADHD are uniquely vulnerable to sleep disruption and offers simple, doable steps to rebuild healthier, more predictable rest.
Adult ADHD Symptoms: 4 Lessons on Managing Your Symptoms
Adult ADHD can make everyday life feel chaotic, but it’s absolutely manageable with the right systems. Discover practical strategies to reduce distractions, organize your space, strengthen focus, and build support—so your ADHD becomes something you can work with, not fight against.
ADHD Focus Strategies That Actually Work
Focus with ADHD isn’t about trying harder — it’s about working smarter. Discover simple, science-backed strategies to build focus naturally by improving your health, adding more fun to your day, and creating systems that keep your brain on track.
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ADHD Sleep Help: How to Quiet a Racing Mind and Finally Rest
Struggling to shut your brain off at night? You’re not alone. Many adults with ADHD face restless nights, racing thoughts, and unpredictable sleep. Read about simple, realistic strategies to calm your mind, build a sustainable nighttime routine, and finally get the rest your body and brain need.
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ADHD-Friendly Careers: Finding Work That Fits How Your Brain Works
Finding work that fits your ADHD brain isn’t about forcing yourself into a 9-to-5 mold—it’s about finding environments that match your energy and creativity. Explore careers that embrace your FastBraiin strengths and help you thrive, not just survive, at work.
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ADHD Sleep Routine for Adults: How to Calm Your Brain at Night
Struggling to shut your brain off at night? You’re not alone. Many adults with ADHD don’t need stricter sleep rules—they need better transitions. Read more about simple, realistic ways to calm your mind, shift out of “day mode,” and build an evening routine that actually helps you fall asleep.
