Body doubling is one of the simplest—and most effective—ways ADHD adults can get unstuck and finally start the tasks that feel overwhelming. Learn why having another person nearby helps you focus, reduce stress, and find momentum.
Dr. Jim's FastBraiin
ADHD Job Search Tips: Turn FastBraiin into Your Edge
You’re not broken—you’re FastBraiin. Discover how to focus your job search on roles that truly interest you, manage energy instead of time, and turn your unique wiring into a career advantage.
ADHD and Anxiety: The Hidden Connection You Can’t Ignore
Did you know that up to 70% of people with ADHD also struggle with anxiety? Learn how Dr. Jim Poole’s FastBraiin approach reframes ADHD, reduces stress, and builds emotional safety at home and at school.
Continue
ADHD and Anxiety in Women: The FastBraiin Approach to Understanding What’s Been Missed
Many women spend years battling anxiety, burnout, and self-doubt without realizing ADHD is the root cause. Learn how Dr. Jim Poole’s FastBraiin model reframes ADHD as a strength and helps adults calm the mind, manage anxiety, and thrive with confidence.
Continue
Thriving with ADHD as an Adult: Practical Strategies for Work, Home, and Everything Between
Adult life with ADHD can feel like juggling a dozen browser tabs—all open at once. But thriving isn’t about working harder; it’s about working with your brain. Discover practical strategies and tools to reduce stress, stay focused, and create calm, consistent progress every day.
Continue
Making Mornings Work: ADHD-Friendly Routines for Working Adults
Mornings don’t have to feel chaotic. This guide breaks down simple, ADHD-friendly routines designed specifically for working adults. Learn how to reduce morning stress, create structure that sticks, and start each day calmer and more prepared.
Continue
ADHD and Running Late: Why You’re Always Rushing — and How to Stop
If you live with ADHD, running late can feel inevitable — no matter how hard you try. But lateness isn’t a character flaw; it’s a challenge rooted in how your brain experiences time.
Continue
Helping Kids Build Focus, Confidence, and Calm: The Power of the 90-Day Focus Planner
When focus feels impossible, structure can change everything. Discover how the FastBraiin 90-Day Focus Planner helps kids reduce stress, strengthen executive function, and build lasting confidence — one small habit at a time.
Continue
ADHD & Nutrition: How Diet Supports Focus and Daily Function
Nutrition doesn’t cure ADHD, but it can make everyday focus a whole lot easier. Discover simple, realistic food choices that support energy, attention, and executive function — without restrictive rules or complicated meal plans.
