If you have ADHD, you have probably sought out ADHD sleep tips before. As most people with ADHD know, sleep can sometimes feel very elusive. Many times, you might lay down because your body feels e...

To start your day off well, you should try to start it with a ADHD morning exercise routine. This advice applies to both kids and adults with ADHD. After all, we could all use a little more exercis...

It's that time of year again, and many of us might be thinking what we need to do about ADHD and halloween this year. The weather has started to get colder. The leaves have started changing colors ...

Some days, probably mostly Mondays, we probably all wish we had more ADHD relaxation techniques we could turn to. Those of us with ADHD have minds that always seem to run and run. We jump from one ...

ADHD and running late: two things many of us deal with on a daily basis. If you have ADHD, you more than likely know exactly what I’m talking about. You understand all too well the daily struggle t...

Does both having ADHD and working from home sound like a blessing or a curse? Knowing the symptoms and traits of having ADHD, would the opportunity to work at home make work easier or harder? This ...

Do you sometimes feel like your life is just made up of ADHD and distractions? At work and at home, you feel you always have to fight against your ADHD and distractions to get things done. We get i...

The rates for both ADHD and obesity have risen quite dramatically in the last several years. While the reasons for the increase in cases for each diagnosis vary, there nevertheless exists a connect...

About this time of year, many parents start to worry about their kids and what to do about maintaining a healthy ADHD holiday diet. So many great things come with the holidays. You have parties and...